Blog
-
Gamma Binaural Beats: What Is the 30–50Hz Range Used For?
Gamma is the fastest binaural beat range, linked to high-level cognitive processing. Here's what it actually does, and how it compares to beta for focus.
July 29, 2026 -
What Is the 'Om Frequency' in Binaural Beats?
136.1Hz is often called the 'Om frequency' or the frequency of the Earth's orbit around the sun. Here's where that claim comes from and what it means for binaural beats.
July 29, 2026 -
Binaural Beats for Meditation: A Practical Guide
How to actually use binaural beats to support a meditation practice — which frequencies to pick, how long to listen, and what to expect.
July 22, 2026 -
Binaural Beats for Tinnitus: What You Need to Know
An honest, non-hype look at binaural beats and tinnitus — what sound therapy can realistically offer, what it can't, and when to see a specialist instead.
July 22, 2026 -
Can Binaural Beats Help With Anxiety?
What the research actually shows about binaural beats and anxiety, and how to try them as a low-risk addition to a calming routine.
July 15, 2026 -
Do Binaural Beats Actually Work? What the Research Says
An honest look at the evidence for binaural beats — where the research holds up, where it doesn't, and what that means for whether they'll work for you.
July 15, 2026 -
Are Binaural Beats Safe? Risks and Side Effects to Know About
A straight answer on binaural beats safety — who should be careful, what side effects are actually reported, and whether 40Hz or any other frequency poses a risk.
July 8, 2026 -
Binaural Beats Guide: Brainwaves, Frequencies, and How They Actually Work
A complete beginner's guide to binaural beats — what brainwave entrainment actually is, how each frequency range feels, and how to try it yourself.
July 8, 2026 -
Isochronic Tones vs Binaural Beats: What's the Difference?
Both are used for focus, sleep, and meditation, but they work in different ways and have different pros and cons. Here's a clear breakdown.
July 8, 2026 -
432Hz vs 440Hz: Does It Actually Matter for Binaural Beats?
432Hz music is claimed to be more 'natural' and healing than the standard 440Hz tuning. Here's what's true, what's marketing, and how it actually applies to binaural beats.
July 4, 2026 -
Binaural Beats for Studying: Do They Actually Work?
A clear, no-hype look at what the research actually says about binaural beats for focus and studying — plus how to try them free, no download needed.
July 4, 2026
